#Coconut nectar whole foods full#

One of the lesser-known benefits of coconut nectar syrup is that it contains low amounts of fructose. Sugar-free coconut syrup contains high amounts of potassium, magnesium, zinc, and iron as well as 17 different amino acids. As a result, these nutrients are transferred to the coconut syrup. Foods with a lower glycemic index will have a less drastic effect on your blood sugar levels.Ĭoconut trees are often grown in rich volcanic soils where the roots are able to draw an abundance of nutrients up from the ground. It has a GI rating of only 35 compared to 54 of maple syrup. So, why is sugar-free coconut syrup the new maple syrup?Ĭoconut nectar syrup is a wonderful low GI sweetener, making it a superior alternative to maple syrup’s high glycemic index. Wildly Organic's Coconut Syrup has a rich, buttery, caramel-like flavor and a maple syrup-like consistency. Then, the sap is heated and water evaporates, yielding a delightfully concentrated syrup.

Is Coconut Syrup The New Maple Syrup?Ĭoconut syrup is made similarly to maple syrup ⏤ by tapping the coconut tree to release the sap. With a natural caramel flavor, it's a wonderful addition to every whole food kitchen. It is also a healthier alternative to maple syrup’s high glycemic index.

Sugar-free coconut syrup! I like to say coconut syrup combines the best characteristics of maple syrup and molasses. Let me introduce a new alternative that will fill a gaping hole in your life you probably didn't know you had. Coconut Nectar Syrup: Better Than Maple Syrup?Īlthough maple syrup was a favorite sweetener of mine for a long time, I've since discovered another equally amazing ⏤ if not better ⏤ sweetener. Unless you've sworn off sugar for life, then sugar-free coconut syrup may be the extra little sweetness you can enjoy as part of your healthy lifestyle. When consumed in moderation and alongside a well-balanced, nutrient-dense diet, natural sweeteners aren't an issue for most. Natural sweeteners like maple syrup and honey can be troublesome for those who struggle with FODMAPS because both are relatively high in fructose.

the types of sugars in the sweetener fructose, sucrose, etc.

how much you're eating eating tablespoons of any sweetener on a regular basis will impact your health negatively, no matter how 'natural' it is.

the source and quality of the sweetener.

So, when it comes to selecting which natural sweetener you use, keep in mind: A growing body of science is linking a high sugar diet to type 2 diabetes, Alzheimer's, and heart disease. Unlike sugar-free coconut syrup, other natural sweeteners have a higher glycemic index as they have more simple sugars. What's Wrong With Other Natural Sweeteners? Not to mention maple syrup’s high glycemic index, which means it can cause undesirable spikes in blood sugar. Yet, sourcing high-quality and organic maple syrup may have you spending more money than your budget allows.

#Coconut nectar whole foods full#

Maple syrup comes from nature and is full of antioxidants and trace minerals. Among those seven healthy sweeteners, you will find sugar-free coconut syrup, which we will cover in-depth in this article and explain why it is superior to maple syrup.īefore discovering coconut nectar syrup, maple syrup was my favorite natural sweetener. If you're trying to avoid white sugar, read about the Seven Natural Sweeteners That Are Healthier Than Refined Sugar. What is your favorite sweetener? Maple syrup, honey, molasses, or just plain old sugar? There's no shortage of sweeteners in today's marketplace.